Walk Safe, Walk Well
Safety
Guidelines.
Walking with a chronic condition requires intention. These guidelines help you participate safely, honor your body's limits, and enjoy the experience — whether you're joining an organized walk or going solo.
The Most Important Rule
Your walk is yours. Stop whenever you need to.
There is no distance too small, no pace too slow, and no shame in resting. The LiveSeen Walk is about being seen — not about performance. Listen to your body above all else.
Step 1
Before the walk.
Consult Your Care Team
If you live with a chronic condition, talk to your doctor before participating. Confirm that walking is safe for you and ask about any modifications you should make.
Hydrate in Advance
Begin hydrating the day before your walk. Many chronic conditions are sensitive to dehydration — bring water and sip consistently.
Check the Weather
Extreme heat, cold, or humidity can affect energy levels and symptoms. Dress appropriately and consider rescheduling if conditions are unsafe for you.
Protect Your Skin
Apply sunscreen, wear a hat, and choose lightweight, breathable clothing. Some medications increase sun sensitivity — take extra care if that applies to you.
Step 2
During the walk.
Pace Yourself
This is not a race. Walk at a comfortable speed and rest whenever you need to. There is no distance too small — every step counts.
Take Rest Stops
Pause every 10–15 minutes to check in with your body. Sit if you need to. Stretch gently. Listen to what your body is telling you.
Drink Regularly
Don't wait until you feel thirsty. Take small sips of water throughout the walk, especially in warm weather.
Stay with the Group
On organized walks, stay near other participants and volunteers. If you feel unwell, let someone know immediately — there is no shame in stepping back.
Step 3
After the walk.
Replenish & Rest
Drink water, have a snack, and give yourself time to recover. Some conditions cause delayed symptom onset — monitor how you feel over the next 24 hours.
Track Your Symptoms
Note how your body responded. This information is valuable for you and your care team, and helps you plan future walks.
Celebrate Your Effort
Whether you walked one block or five miles, you showed up. That matters. Share your experience with the community if you feel comfortable.
In Case of Emergency
Know before you go.
- 01If you experience chest pain, dizziness, confusion, or difficulty breathing, stop immediately and seek medical attention.
- 02Bring any emergency medication (such as rescue inhalers or glucose tablets) and let a walk buddy know where you keep them.
- 03Save your emergency contact in your phone under 'ICE' (In Case of Emergency) and carry a written list of your conditions and medications.
- 04On organized walks, identify the volunteer in a high-visibility vest — they are trained to help and can contact emergency services.
Crisis Support
If you are in crisis or considering self-harm, call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.
Assumption of Risk
Know your terms.
Attendance at the LiveSeen Walk is voluntary. By participating, attendees acknowledge and accept the ordinary risks associated with the LiveSeen Walk.
Read the full Assumption of Risk & Event TermsReady to walk?
Find an organized walk near you, or plan your own individual observation walk on a day that matters to you.